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Printable freezer meal plan · Winter edition

Prep once. Dinner is handled for 20 weeknights.

Pages of the Supper Stash Winter Freezer Meal Plan: cover, a recipe page and the 4-week calendar

10 cozy winter recipes, each bagged twice. One afternoon of chopping and bagging, then on busy nights you grab a bag, dump it in the slow cooker or Instant Pot, and dinner cooks itself.

Winter Freezer Meal Plan$17 one-time

27-page printable PDF · 10 recipes · 20 dinners · grocery list · labels.

Get the Winter Plan →
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Sound familiar?

It's 5 p.m. and nobody knows what's for dinner

What if dinner was already decided, already chopped, already waiting in your freezer?

Imagine this instead

One afternoon of prep. Four weeks of easy nights.

A full recipe page: what goes into each bag, what to add on cook day, slow cooker, Instant Pot and stovetop directions
Look inside a recipe

Every page answers the 5 questions you'd have on a busy night

  1. What goes in each bagExact amounts per bag, prepped and ready to dump.
  2. What to add on cook dayCream, potatoes, cheese and coconut milk wait for the night you cook, so nothing turns grainy or mushy.
  3. Slow cooker, Instant Pot or stovetopThree ways to cook it, including straight from frozen where that's safe.
  4. When it's doneThe thermometer temperature, from U.S. food-safety guidance.
  5. SwapsGluten-free and dairy-free options on every recipe.
The 10 winter recipes

Comfort food your family already likes

Honey Garlic Chicken & Carrots2 bags
White Chicken Chili2 bags
Hearty Beef & Root Vegetable Stew2 bags
Turkey Taco Soup2 bags
Creamy Tuscan Chicken2 bags
Citrus Pork Carnitas2 bags
Slow-Simmer Beef Ragù2 bags
Mild Coconut Chicken Curry2 bags
Smoked Sausage & Lentil Soup2 bags
Chicken Pot Pie Skillet2 bags
What's included

Everything for the prep day, in one PDF

Grocery list by aisle

Totals for all 20 bags, sorted the way the store is laid out, plus the cook-day add-ins.

Prep-day game plan

Work by task, not by recipe: brown, chop, cut, bag, freeze. A 3½-hour schedule, step by step.

4-week calendar

Monday to Friday, with a red "move to the fridge tonight" reminder under every dinner.

Printable bag labels

20 labels sized for Avery 5163, with cook-day add-ins and cooking times right on the bag.

Freezer food-safety page

Thawing, slow-cooker and temperature rules, from USDA and FoodSafety.gov guidance.

Bonuses

Freezer clean-out challenge, 15 fast sides, a cost-per-dinner tracker, a freezer inventory sheet and a half-batch option for small freezers.

Nine pages of the Winter Freezer Meal Plan: cover, recipes at a glance, grocery list, prep plan, recipes, calendar, labels and the cost tracker
The 4-week dinner calendar with a reminder under each day
"Won't freezer meals taste mushy?"

Not these. They go in the bag raw.

Almost everything goes into the bag uncooked and cooks fresh on the night you eat it, so it tastes like dinner, not like leftovers.

The ingredients that freeze badly stay out: raw potatoes, cream, cheese and coconut milk are added on cook day, and each recipe and label tells you exactly what to add.

Forgot to thaw? Four of the recipes go straight from freezer to stovetop, and most cook from frozen in the Instant Pot.

Pages of the Grab-and-Go Breakfast Freezer Pack: cover, a recipe and the reheat cheat sheet
Optional add-on at checkout · $17

Grab-and-Go Breakfast Freezer Pack

10 breakfast recipes, cooked in one batch morning and frozen in single portions: 100 breakfasts that reheat in minutes from frozen.

  • Sausage & egg burritos, egg bites, muffin sandwiches, quesadillas
  • Pancakes, waffles, French toast squares, oatmeal cups, pumpkin muffins, smoothie packs
  • Microwave, oven and air-fryer times on every recipe, plus a reheat cheat sheet
30DAYS

Our promise

If the plan doesn't make your weeknights easier, email us within 30 days and we'll refund 100% of your payment. No forms, no hoops.

Get the plan

One payment. Print it as often as you like.

Winter Freezer Meal Plan

$17 one-time
  • 10 recipes · 20 dinners
  • Grocery list by aisle
  • Prep-day game plan
  • 4-week calendar & bag labels
  • Bonuses: freezer clean-out challenge, 15 fast sides, cost tracker
Optional at checkout: tick a box to add the Grab-and-Go Breakfast Freezer Pack (10 recipes · 100 breakfasts) for $17, and/or Sheet Pan Freezer Dinners (10 recipes · 20 more dinners) for $17.
Get the Winter Plan
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Questions

Before you buy

Is this a physical book?

No. It's a PDF you download right after payment and print at home (US Letter; A4 works with "fit to page"). Nothing is shipped.

How much freezer space do I need?

Bags are frozen flat and then stored upright like files, so 20 dinners fit on one or two freezer shelves. Short on room? The guide includes a half batch: one bag per recipe, 10 dinners.

Do I need a slow cooker and an Instant Pot?

One of them is enough. Every recipe has slow-cooker directions, most have Instant Pot directions, and several also work on the stovetop.

Can I cook the bags straight from frozen?

On the stovetop or in the Instant Pot, yes, where the recipe says so. In the slow cooker, no: U.S. food-safety guidance says to always thaw meat first, which is why the calendar reminds you to move tomorrow's bag to the fridge.

What about allergies?

Every recipe lists gluten-free and dairy-free swaps. Always check labels on broth, spice blends and sausage for your family's needs.

Is this a diet or weight-loss plan?

No. It's an everyday family dinner plan. It's general home-cooking information, not medical or nutrition advice.

How do I get my files?

Right after payment your download page opens. Bookmark it to download again anytime. Lost the link? Email us and we'll send it.

How will the charge appear on my card?

Payments are processed by Stripe and appear on your statement as PROVADO SEO, the business name of the seller behind Supper Stash. It's a single charge in US dollars.

Is it a subscription?

No. You pay once and it's yours.

What if it's not for me?

Email us within 30 days and we'll refund your payment in full.

$17 · one-timeWinter Plan · 20 dinners
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